Episode (200)
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Fat, Bloated, and Craving More? The ‘Healthy’ Foods Blocking Fat Loss | MMP Ep. 197
May 22, 2025You’re eating gluten-free, low-sugar, high-protein everything.Smoothies. Bars. Wraps. Veggie chips. Even the yogurt says “gut health!” But your digestion’s a mess, your cravings won’t quit—and fat los...
Faith, Fear and Fat Loss w/ Kim Hynes | MMP Ep. 196
May 19, 2025Today’s episode is an interview I did with my friend Kim (on her podcast - link below). We both shared about our journey in faith and how it has impacted our lives in all areas like entrepreneurship...
The PCOS-Fat Loss Disconnect – One Label, Four Very Different Problems | MMP Ep. 195
May 15, 2025You’ve cut carbs, pushed harder in workouts, tried every supplement under the sun… And still, the weight won’t budge.If you’ve been diagnosed with PCOS—or even just suspect it—this episode is a must-...
Preconception, Pregnancy & Postpartum: It's Not All Baby Bumps & Bliss | MMP Ep. 194
May 12, 2025You’ve seen the highlight reels—bump pics, nursery tours, cute little booties. But what about the stuff no one posts? Like the hormonal chaos, postpartum identity crisis, or the mental load of trying ...
Hormone Battles: Androgens vs. Your Waist Line | MMP Ep. 193
May 08, 2025You’re doing everything “right”… but the belly fat won’t budge, cravings rage on , and your body feels like it’s working against you. In this episode, we reveal a hidden hormonal player that could be...
Cortisol Chaos: Why Your Body Won’t Burn Fat After 40 | MMP Ep. 192
May 05, 2025Join our limited time 8 week fat loss program here: https://www.vitalityoet.com/hormone-8week-program You’re over 40, doing “all the right things” and still struggling to lose weight—this episode is ...
Improving Insulin Resistance over 40 to Burn Fat (without cutting carbs) | MMP Ep. 191
May 01, 2025You’re eating salads. You’re skipping dessert. You even tried that "miracle" fast everyone’s raving about. And STILL—your jeans are judging you from the closet. If it feels like your fat-burning swit...
Low Estrogen: Hormonal Imbalances Preventing Fat Loss - Part 1 | MMP Ep. 190
Apr 28, 2025Feel like your body’s holding onto fat like it’s saving up for a long winter? You’re eating “healthy,” working out, and still—nothing budges. What gives?! In this episode, we’re talking about estroge...
Seed Cycling - Myth or Magic? | MMP Ep. 189
Apr 24, 2025My progesterone and estrogen levels are not anywhere where they are supposed to be. Which explains why I was gaining weight when I was dropping calories, along with bloating, waking up at 3am and havi...
Why You’re Not Losing Weight— Despite Doing Everything Right | MMP Ep. 188
Apr 21, 2025Ever feel like your body is ghosting your hunger cues? Like you’re doing everything right—eating clean, working out, counting almonds—and still your body’s like, “Nah, let’s hold onto this fat just in...