Episode (200)
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The Shocking Hormonal Imbalances My DUTCH Test Uncovered (And What I’m Doing About It) | MMP Ep. 187
Apr 17, 2025Ever feel like your body is working against you no matter how “healthy” you try to be? That’s exactly where I found myself—exhausted, bloated, moody, wired yet tired, and frustrated that nothing was ...
Transform Your Thoughts, Transform Your Body | MMP Ep. 186
Apr 14, 2025🔥 Feeling stuck, frustrated, and like your body just won’t cooperate anymore? You’re not alone. If you’ve tried everything—eating less, exercising more, cutting carbs—only to feel exhausted, defeated...
Tired, Stressed & Gaining Weight—The Truth About Low Progesterone + Progestins | MMP Ep. 185
Apr 10, 2025Have you ever felt off—like your body just isn’t cooperating no matter what you do? Maybe your sleep is a mess, your mood is unpredictable, your weight won’t budge, or anxiety sneaks up on you for n...
Menopause Inflammation, Weight Gain and Poor Sleep to Strong and Thriving | MMP Ep. 184
Apr 07, 2025Kate’s story is one that will make you cry as you join her through a journey of struggle, perseverance and overcoming that will leave you feeling inspired. I really do not have much to say that wil...
Build Muscle, Lose Fat and Improve Energy Over 40 | MMP Ep. 183
Apr 03, 2025🔥 Is This the Missing Piece in Your Menopause Health Journey? What if a simple supplement could help you fight inflammation, boost brain power, and make fat loss easier in menopause? If you’ve been ...
Improving Energy, Inflammation and Bloating in Menopause with Elimination Diets | MMP Ep. 182
Mar 31, 2025Have you ever wondered if an elimination diet could help with your menopause symptoms, gut issues, or stubborn weight? In this episode, Coach Hannah and I break down everything you need to know—who ...
Fat Storing to Fat Burning Part 2 | MMP Ep. 181
Mar 27, 2025You can cut calories as much as you want You can eat as clean as you want You can do the best workouts You can eat all the protein And still never lose weight. ...
Fat Storing to Fat Burning Part 1 | MMP Ep. 180
Mar 24, 2025You can cut calories as much as you want You can eat as clean as you want You can do the best workouts You can eat all the protein And still never lose weight. If your body is being told “we have ...
Gut Health and Butyrate for Menopause Fat Loss and Blood Sugar Control | MMP Ep. 179
Mar 20, 2025Gut health gets WORSE once estrogen declines along with poor blood sugar control and inflammation. All three of these categories will really affect your ability to be able to lose weight and maintai...
5 Factors to Assess for Permanent Fat Loss Over 40 | MMP Ep. 178
Mar 17, 2025You’ve been told that weight loss is simple—just eat less and move more. But if you’re in perimenopause or menopause, you already know it’s not that simple. No matter how hard you try, the scale won’t...