The Metabolism and Menopause Podcast

You’ve been told to eat less, cut carbs, and power through hunger—but what if that’s EXACTLY why fat loss feels impossible in menopause? 😱 If you’re skipping meals, slashing calories, or surviving o...

Today, we're tackling a topic that doesn't get nearly enough attention—testosterone and androgens in menopause. How do these hormones impact the body during menopause? What happens when they’re too ...

The worst part is that I was sitting in the middle seat 🤢 I had NO idea I was this stressed but now as I review it all makes sense While sharing my story I outline: - Signs to watch for - How it sta...

Did you know that improper pre and post workout nutrition in menopause can be the reason you aren’t seeing results? It SUCKS to be busting your butt in the gym and realize that something as simple as ...

Imagine living for two decades with constant bloating, pain, and unpredictable gut issues—only to be told by doctors that medication was your only option and that you were doing “fine”. That was Mich...

Are you tired of feeling drained, battling stubborn weight gain, and struggling with hormone imbalances? The answer might lie in a surprising place—your mitochondria! These tiny powerhouses are the se...

Menopause can be REALLY challenging. It can feel like your brain just won’t turn on, that you are more reactive, moody or anxious and to top that all off despite busting your butt in the gym you can...

Too much or too little estrogen can seriously affect not only how we feel BUT our ability to lose fat in menopause. In this podcast I covered: - Symptoms of high estrogen and low estrogen to watch f...

Today’s podcast covers aspects of selfcare that we need to do to help accelerate fat loss. We know that doing these things will give us better results and yet we just don’t do it. Instead we seem ...

If you are cutting calories, fasting, cutting carbs, exercise and NOT seeing changes then doing more of that won’t work. It tells me that there is something else going on in your body that is making y...