The Metabolism and Menopause Podcast

If you are cutting calories, fasting, cutting carbs, exercise and NOT seeing changes then doing more of that won’t work. It tells me that there is something else going on in your body that is making y...

Perimenopause and the years that follow come with a LOT of change. It can leave you feeling a little bit crazy, really burnt out but also alone - like no one understands. I had the pleasure...

In this final part of the Menopause Weight Loss Master Class I cover something really important - how to avoid gaining the weight back! There is nothing worse that working your butt off just to b...

People think that all you have to do is drop calories and magically you will start losing fat - but the truth is it is not that simple ESPECIALLY once we experience changes with our hormones. In fa...

It is SO tempting that whenever we feel the urge to drop some pounds to just immediately drop our calories. However - it seems like that USED to work but now - not so much 🫠 So what is a wo...

This episode is dedicated to my mom who was taken too soon from this disease. I hope this episode helps you take inventory of the major risk factors in your life to take action TODAY. Too m...

Download our supplement guide with dosages here: https://www.vitalityoet.com/menopausesupplements First and foremost let’s be clear a supplement on it’s own will NOT cause weight loss BUT can reall...

I was so blessed to have coach Brittany on the podcast today to talk all about endometriosis (and adenomyosis). She not only has a ridiculous amount of knowledge around women’s health and hormones...

Today I am going to cover everything you need to know about detoxing your body for menopause fat loss. I am going to cover: - Symptoms of poor detoxification and toxin accumulation - Conditio...

Can fasting be beneficial? For some - Yes. BUT fasting is meant to be a short term tactic to address a specific problem. Unfortunately for the thousands of women we have worked with fasting made ...