Episode (200)
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Hormones That Sabotage Your Fat Loss When You Cut Calories in Menopause | MMP Ep. 158
Jan 06, 2025It is January! And many of you are starting to think about how you are going to tackle fat loss or maybe you have already started. And it can be exciting. HOWEVER you need to know what happens to...
4 Reasons Cutting Calories, Macros and Exercise Stopped Working | MMP Ep. 157
Jan 02, 2025Our 8 Week Fat Loss Coaching Program is BACK after 2 Years!! Get more details here: https://www.vitalityoet.com/2025fatloss - Applications open Dec 29th and close Jan 8th - Program runs Jan 13th ...
How To Workout And Look Like It In Menopause | MMP Ep. 156
Dec 30, 2024Ever feel like you're doing all the right things in the gym, but the results just aren’t showing? You're not alone. Menopause changes the game—your workouts, your body, even how you recover. But here...
Coffee + Hormones in Perimenopause | MMP Ep. 155
Dec 26, 2024Coffee: your morning ritual or hormone disruptor? In this episode, we dive deep into how caffeine affects your estrogen, thyroid, cortisol, progesterone, and even your blood sugar. If you’v...
5 Dieting Mistakes to Avoid in 2025 | MMP Ep. 154
Dec 23, 2024Who else is tired of doing the same thing every January just to end up gaining the weight back again?! Every single time I talk to women come spring time they tell me of their failed New Years Re...
15 Neurotransmitter Secrets to Overcome Cravings in Menopause | MMP Ep. 153
Dec 19, 2024Does it feel like your cravings have a mind of their own since menopause began? Like no matter what you try, stress eating and overpowering urges keep coming back, stronger each time? You’re not alone...
3 Reasons Why You Workout and Don’t Look Like It | MMP Ep. 152
Dec 16, 2024I hear this statement from women who are regular exercisers all the time “What I used to do isn’t working anymore - in fact I haven’t changed anything and I am gaining weight”. You’re working out co...
Cortisol and Insulin in Menopause: The Key To Fat Loss Success | MMP Ep. 151
Dec 12, 2024Are you tired of doing everything right—eating healthy, exercising, and pushing yourself—yet seeing no progress on the scale? You’re not alone, and the answer may lie in two sneaky hormones that are w...
7 Steps to Lower Inflammation and Belly Fat in Menopause | MMP Ep. 150
Dec 09, 2024Are you battling stubborn belly fat and feeling like your body is inflamed, bloated, or just off? You’re not imagining it—and it’s not your fault. In menopause, hormonal shifts and inflammation can...
Anxiety and Mental Health Struggles in Menopause | MMP Ep. 149
Dec 05, 2024Are you feeling overwhelmed, anxious, or simply not like yourself as you navigate menopause? You're not alone. In this episode, I dive into the surprising connections between hormone shifts—like...