The Metabolism and Menopause Podcast

So first of all - this podcast research was done by the wonderful Coach Brittany. We did film it together HOWEVER we had technical difficulties and not all of it was recorded. I had to re-record it so...

Ever feel like menopause has stolen your spark? You’re not alone. In this episode we explore the powerful mood shifts that come with menopause and perimenopause, breaking down how changes in sero...

No one feels confident or happy when they are bloated. And we probably aren’t a delight to be around either. Especially if it is accompanied by other fun hormonal symptoms like migraines, hot f...

To track calories/macros or not - that is the question. I completely recognize that this approach isn't always suitable for everyone, particularly long term. So, today, we will explore the pros and ...

Are you feeling stuck, frustrated, or overwhelmed on your menopause fat loss journey? In this episode, I uncover the powerful link between mindset and lasting success, and how your thoughts might...

Feeling frustrated by stubborn weight, bloating, or mysterious symptoms that just won’t go away, no matter what you try? You’re not alone. Many women in menopause are unknowingly dealing with a hidd...

You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes effort. You are cutting calories - that takes effort. You are working out hard following workout vid...

We all know someone who is taking a GLP-1 medication for fat loss - but how do they work? What IS a GLP-1? Well, it is actually a hormone secreted in our intestines when we eat that influenc...

The holidays are full of joy—but they can also be full of sneaky health traps that derail your progress. In this episode, I reveal the 9 hidden pitfalls, from mindless overeating at holiday partie...

In this episode, we explore the incredible benefits of phytoestrogens and how they can be your secret weapon for navigating menopause and perimenopause. Coach Chelsey and I break down the science...