The Metabolism and Menopause Podcast

Ok - you will still go through menopause but you can make it suck a whole lot less! Especially since you spend 40-60% of your life in peri and post menopause! Here’s the bad news: - Fat mass...

The menopause munchies - they suck. And they can obviously make it WAY harder to lose weight. Today Coach Chelsey and I cover what changes influence your hunger and fullness cues as well as fat s...

Let’s talk cardio! You have all heard me put down cardio and push resistance training if you have been listening to the podcasts or following my social media accounts but let’s really talk about it...

In this episode, we dive into the hidden pitfalls of protein "health" foods and their impact on menopause fat loss. I break down the key differences between different types of protein sources and...

I did a little experiment with our clients. I asked them to send me a picture of what the physique goal they want to achieve was. Some women sent pictures of women on the internet. Some women sent a p...

I bet you are doing AT LEAST 1 of these things Everywhere you look people are telling you to do different things to lose weight HOWEVER some of those things that SEEM “healthy” could be the very t...

Many of you are probably thinking - it is summer and I NEED to get the weight off. We have been hearing that from clients and from women on calls. So I am going to cover a LOT in the podcast. ...

Bloating SUCKS! So does not pooping. If you are constipated, gassy, bloating gets worse throughout the day and you can feel your pants digging into your belly you can NOT tell me you are in ...

Man does it ever SUCK when it feels like you are on a roll and then BAM - your body feels like it brings your fat loss journey to a screeching halt. What I am going to cover: What influences ho...

We all know that hormones influence how we feel, our cravings, ability to gain and lose both muscle and fat and whole lot more. But what is the best way to get tested? What are the pros and cons o...