The Metabolism and Menopause Podcast

The cravings are REAL and they can make it REALLY hard to lose weight and stay on track. So today I covered: - What causes cravings - How hormone changes influence that - The psychological s...

If eat less move more was going to work for you - it would have by now. And it might have in the past but your body is TOTALLY different now that you have gone through some hormone changes. Which m...

When we have a goal we want to achieve in the next 6-12 months (yes I said 6-12 months because most of you want to lose 30 pounds in a couple months and honestly that isn’t going to happen if you want...

We all know the negative side effects that happen from chronically elevated cortisol levels: - Reduced hormone production - Inflammation - Poor blood sugar control - Cravings - Low energy - Low thyro...

Cooking is cancelled! Today I am going to cover what the staples are to stay on track and reach your goals WITHOUT slaving away in the kitchen! Cause let’s face it - sometimes you just ain’t got ti...

So many women struggle with anxiety, depression, brain fog, irritability and mood changes in perimenopause and the years that follow. But why? Most medications are targeted at getting more serotonin...

Does this sound familiar? You have struggled with weight in the past or maybe it didn’t happen until you got to the joy of perimenopause. Where you didn’t really change anything in your life yet all ...

I get this question a lot? Do my hormones really matter post menopause - aren’t they supposed to be zero? The answer is YES they do matter and NO they are not supposed to be zero. In this pod...

You know how much we LOVE to talk about Stress here at Vitality. We often talk about cortisol and the actions that take place in your body to produce cortisol and what happens once it has been release...

Today I wanted to share an interview I did with Coach Beth in our community last year. We have talked a bit about disordered eating and eating disorders in the past but never properly had a podcast ...