The Metabolism and Menopause Podcast

A LOT of people use wearable fitness devices (40%)! >40% of people use it to measure heart rate >40% use to to measure calories burned >60% use them to track step count And many people use this ...

We have all been there. Where you lose the weight - yay! BUT then you gain it back. And then you try another diet and it works but not as great as the next one but you do lose some weight. But the...

More than 80% of women experience hot flashes and/or night sweats during perimenopause and menopause! Yet no one talks about what actually causes them and then how to address the root cause of them! ...

Shift workers have REALLY important jobs - and we need you! HOWEVER….. Going from days to nights negatively impacts our health, hormones and ability to lose weight. For example the prevalence of ins...

87-98% of women have cellulite! And it happens at all body fat percentages and can happen at any age! So what exactly causes cellulite? What IS cellulite? And what the heck can you do to reduce it? ...

When it comes to creating a sustainable, healthy lifestyle - everyone will tell you consistency is key. But what does consistency even mean? Well, consistency is the actions you take MOST of the tim...

Let's face it - these popular weight loss drugs are not going anywhere. So I wanted to provide you with all the pros and cons and give you some context and how to avoid negative side effects if you ...

Menopause comes with some pretty wild symptoms and ones you definitely didn’t know about. I had a few of my wonderful coaches on to discuss some of the symptoms (not all because there are about 100!)...

IT’S PATIO SEASON! And you know what that means, cocktails like mojitos and peach sangria if you are me! But we “know” that alcohol isn’t good for us… right? At least that is what we are told...

Summer time can be a fun time for most people and it usually comes with a lot of trips and travel along with a lack of routine with the kids out of school paired with all the festivities. This means i...