The Metabolism and Menopause Podcast

It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didn’t change anything! In this podcast Coach Kirianna and I dive into: - What ...

Your cycle and the symptoms that come with it can tell us SO much about your body in terms of hormone balance and what your body is struggling with. It also will help address root causes of likely hor...

⁠⁠⁠⁠⁠⁠This is for all the women out there who feel like they are doing EVERYTHING right yet your body seems to just store fat regardless of what you do. ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠I cover: ⁠⁠⁠⁠⁠⁠1 - What caus...

There are SO many diets out there - so how do you know which one is best for? Or maybe you thought you had it figured out - but now it stopped working. In this episode I had a few of my coaches to h...

The American Thyroid Association estimates that more than 27 million American’s have thyroid disease but more than half of them have no idea! Women are 5-8 times likely than men to develop a thyroid ...

OVER 100 MILLION WOMEN ARE ON THE BIRTH CONTROL PILL! That is a lot! But when chatting with women 1:1 I realized that they had NO idea how it affected their natural hormone production, how their ...

You hear it everywhere - you need to eat more protein. But does that change in menopause? How much do you need? Why do you need it? So let’s dive right into it. For a copy of our 3 day samp...

I had our in house gut queen, Coach Hannah on the podcast today to cover a topic we get asked about ALL the time. Pre and Pro-biotics. In this episode with covered: - Different types of “bioti...

100 EPISODES! I can’t believe it! I want to take this time to cover some of the most popular moments from the last 100 episodes, highlight the guests who have been on the show but also I want to s...

Step number 1: we need to figure out if you are ready for a fat loss phase and where your metabolism is at. To do that for free take our menopause metabolic quiz here and it will also walk you thr...