The Metabolism and Menopause Podcast

For anyone who is 40+ and feels like they just woke up one day and no longer recognizes themselves when they looked in the mirror - you just don’t feel like you - then THIS is the episode for you. ...

So first before you all freak out - YES we want to eat 80% whole foods and 20% highly processed/fun foods. The type of food you eat will absolutely influence your inflammation levels and provide you ...

If you have been listening for any amount of time many of you know that you are probably not eating enough. Maintenance is the place where your body stays relatively stable AND feels good. If ...

I get these questions a lot: - How many calories do I need to lose weight? - How long do I drop my calories for? - What happens if I plateau? - How many fat loss cycles do I need? And th...

Menopause needs to be taken more seriously. Period. I see so many women that get their concerns brushed off as “no big deal” just because they don’t feel like themselves and want to lose weight. And...

I swear this is like a switch – we can pinpoint the exact moment this happens with a client and it is like all of a sudden they start achieving everything and the results start coming! And it all ...

There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation! Here is what I covered!: - What is magnesium - ...

I had a fellow Canadian coach on the podcast and we talked about a lot! We covered: - Guilt around food and binge eating - The truth about health foods - What health and self care really loo...

On this episode I dive deep into weight loss versus fat loss and the biggest mistakes we see women making when trying to change their body composition. I hope this helps you as much as the thousa...

YOU LADIES ARE GOING TO LOVE THIS INTERVIEW! Rachel Scheer and I met a few months ago at an event and to say I love her is an understatement. In this episode we covered so many topics that you...