Stephanie Crassweller
08 May 2025
You’re doing everything “right”… but the belly fat won’t budge, cravings rage on , and your body feels like it’s working against you. In this episode, we reveal a hidden hormonal player that could be at the root of it all: androgens — the group of “male” hormones that can quietly wreak havoc in the female body 💣. We cover: 🔹 The real reason androgens rise in women over 35 🔹 How they trigger fat storage, cravings, and inflammation 🔹 Why this isn’t about being “too manly” — and how women with low progesterone or insulin resistance are most at risk 🔹 Natural and strategic ways to rebalance these hormones and reclaim your metabolism ⚖️🔥 This is the hormone conversation most women never hear — but desperately need to.🎧💛 8 week coaching program: https://www.vitalityoet.com/hormone-8week-program TIMESTAMPS: (00:00) - Intro (01:33) - Overview Androgens (and 8-week program reminder) (03:41) - High Androgen symptoms & how it affects your results (07:57) - What causes high Androgens? (16:00) - Testing Androgen levels & finding the root cause (18:20) - How do we begin fixing high Androgens? (26:10) - Final thoughts + reminders CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription:https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! -https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all ‣ Instagram:https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links:https://stan.store/vitalityoetstephanie ---- © 2025 Stephanie Fusnik & VitalityOET
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