Episode (200)
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Reasons a GLP-1 Didn’t Result in Fat Loss (and What the Heck to Do Now) | MMP Ep. 287
Apr 02, 2026☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom 📕 Detox Grocery List: https://www.vitalityoet.com/detox-foo...
Your “Ideal Weight” Explained | MMP Ep. 286
Mar 30, 2026☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Most women have a number in their head they’re chasing. I...
HRT, DUTCH testing and the truth about perimenopause weight gain with Dr. Carrie Jones | MMP Ep. 285
Mar 26, 2026☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom How early perimenopause really starts, why symptoms don’t ma...
You Sleep But Feel Exhausted: 6 Steps To Get Energy Back In Perimenopause & Menopause | MMP Ep. 284
Mar 23, 2026Bedtime Snack Guide: https://www.vitalityoet.com/bedtimesnacks Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom...
5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283
Mar 19, 2026MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsig Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/fr...
Sudden Weight Gain in Perimenopause + Menopause Without Changing Anything | MMP Ep. 282
Mar 16, 2026Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom You didn’t start eating differently. You didn’t stop moving. A...
5 Ways to Reverse Insulin Resistance Fast in Perimenopause + Menopause | MMP Ep. 281
Mar 12, 2026BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugar Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-...
Why Your Weight Can Change 2–7+ Pounds In 24–48 Hours) | MMP Ep. 280
Mar 09, 2026If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you. We’re talking about why your weight can shift dramatically in a short window — and why reacting to those ...
Bloating, Weight Gain And Anxiety - Aldosterone In Perimenopause | MMP Ep. 279
Mar 05, 2026🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026 Bloating, water retention, weight swings, and anxiety in perimenopause aren’t random. In this episode, we break down aldos...
Health, Marriage, and Busy Seasons: Getting Spousal Support Without Conflict | MMP Ep. 278
Mar 02, 2026🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026 You don’t stop caring about your health just because life gets busy.And you shouldn’t have to choose between taking care of...