5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283

Stephanie Crassweller

19 March 2026

MMP Ep. 282: https://open.spotify.com/episode/0oiORKGMCNVUvNCuPgwPNi?si=qBtACk6MRKOFIeddQPGsig Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ If eating less and moving more hasn’t worked lately, this episode is your next step.   Today we walk through the practical shift that helps your body start responding again — not by forcing fat loss, but by changing the signals your body receives. You’ll learn the order to focus on first, what most women accidentally do backwards, and how to move from a body that holds onto energy… to one that’s willing to use it. Because progress in this season isn’t created by pushing harder. It’s created by setting the right conditions so results can finally happen.  📲 Connect With Stephanie: Instagram: https://www.instagram.com/vitalityoet.stephanieEmail: stephanie@vitalityoet.com All Resources: https://stan.store/vitalityoetstephanie