5 Ways to Reverse Insulin Resistance Fast in Perimenopause + Menopause | MMP Ep. 281

Stephanie Crassweller

12 March 2026

BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugar Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ You haven’t changed anything… and yet your doctor is now concerned with your blood sugar. In this episode, I break down why this happens so often in perimenopause and why cutting carbs and fasting is not the answer. The real issue is how your cells respond to fuel. When that communication shifts due to hormonal changes, your body gets pushed into storage mode even while you’re trying to do everything “right.” You’ll learn what’s actually driving rising blood sugar, fatigue, cravings, and stubborn weight - and the 5 practical shifts to improve blood sugar fast. 📲 Connect With Stephanie: Instagram:https://www.instagram.com/vitalityoet.stephanieEmail:stephanie@vitalityoet.com All Resources:https://stan.store/vitalityoetstephanie