Stephanie Crassweller
24 April 2025
My progesterone and estrogen levels are not anywhere where they are supposed to be. Which explains why I was gaining weight when I was dropping calories, along with bloating, waking up at 3am and having energy crashes that I have not had in a LONG time. On this episode I talk about how I am incorporating seed cycling to support my hormones and get rid of those not so fun symptoms. I also cover: - How to seed cycle - How women without a cycle should be doing it - The benefits of seed cycling - And MORE! TIMESTAMPS: (00:00) - Intro (01:31) - Overview of today's episode (03:07) - Why do women Seed Cycle? (06:44) - How to Seed Cycle (18:04) - Expectations and Maximizing Results (23:10) - Final thoughts + reminders (follow Steph's Journey on IG) CONNECT WITH ME ONLINE: ‣ Fill out our Complimentary Health Assessment to receive customized guidelines for: - how much you should eat🍴 - what you should eat 🌮 - exercise adjustments🏋🏽♀️ - lifestyle recommendations🚶♀️ - specific resources to support you on your journey📕 https://forms.gle/4LMFxT7Jk23Yphq46 ‣ Check out our BRAND NEW workout subscription:https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Our Website! -https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all ‣ Instagram:https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links:https://stan.store/vitalityoetstephanie ---- © 2025 Stephanie Fusnik & VitalityOET
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