The Metabolism and Menopause Podcast

You’ve been told to “just listen to your body”…But what if your body is sending mixed signals because your hormones are out of sync? In this episode, we’re pulling back the curtain on the intuitive e...

You’ve been told HIIT is the holy grail for fat loss—fast, sweaty, efficient. But if you’re a woman in your 40s or 50s doing all the “right” workouts and still not seeing results… this episode is yo...

You’re doing “everything right”... but the fat won’t budge. You’ve dialed in your workouts. You’ve cleaned up your food. You’re even trying to manage your stress. So why do you still feel stuck, bloa...

Let’s be honest: you know what to do. You’ve read the blogs, watched the reels, maybe even bought the planner. But somehow… you’re still not following through. In this episode, we’re getting real ab...

Feeling overwhelmed by perimenopause? You’re not alone—and you don’t have to just “ride it out.” In this powerful episode, Dr. Mariza Snyder joins me to break down what’s really happening during peri...

Bloating. Mood swings. Weight gain that won't budge — even when you're eating clean and exercising. If this sounds familiar, you might be facing a hormonal imbalance no one’s talking about: Estrogen...

☀️ Summer is here—and with it comes barbecues, beach days, vacations… and a whole lot of women wondering why fat loss suddenly feels impossible. If you're stuck spinning your wheels despite "eating c...

You're eating clean. You're moving your body. But you still feel bloated, puffy, inflamed—and the scale won’t budge. Sound familiar? In this episode, we break down why inflammation could be the hi...

You're working out, watching your carbs, saying no to wine (mostly)...So WHY does your body feel like it’s on strike? If you're in perimenopause, welcome to the hormonal circus—where your thyroid and...

Most women aren’t told that perimenopause doesn’t just begin with hot flashes—it often starts silently in your 30s, long before your periods stop. And what’s worse? Your symptoms keep shifting… leavin...