Episode (200)
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From Fat Storing to Burning: 8 Steps to Flip the Switch on Fat Loss After 40 | MMP Ep. 217
Jul 31, 2025Are you doing “everything right”… but the scale still won’t budge? You're not crazy—and you're definitely not lazy. Your body might just be stuck in fat-storing mode... and no amount of willpower, c...
The "Netflix Hack" for Fat Loss Over 40: Change What You’re Watching | MMP Ep. 216
Jul 28, 2025Are you stuck in a loop of negative thinking, self-doubt, or frustration with your health journey? You might be unknowingly binge-watching the wrong mental programming—and your brain is queuing up mor...
5 Steps to Prep Your Body for HRT (So It Actually Works) | MMP Ep. 215
Jul 24, 2025Thinking about starting HRT—or already on it but not seeing results? Here’s the truth: HRT isn’t a magic fix if your body isn’t ready. In this episode, I’m breaking down the 5 things you need to do ...
Is HRT Making You Feel Worse? Why you might gain weight or feel worse! | MMP Ep. 214
Jul 21, 2025Going on HRT hoping it would be the answer to everything? Better sleep, better moods, less brain fog, and finally some weight loss. But instead? You felt worse. More bloated. More anxious. More co...
Sweat It Out: Can Saunas Really Help You Burn Fat? | MMP Ep. 213
Jul 17, 2025Ever wondered if sitting in a sauna could actually help you burn fat—especially during perimenopause or menopause? You're not alone. In this episode, we’re diving into the surprising science behind h...
1 in 3 Women End up in a Nursing Home — Don’t Wake Up Old Wondering Who You Could’ve Been | MMP Ep. 212
Jul 14, 2025What if the decisions you’re avoiding today are shaping the future you’ll regret tomorrow? In this episode, we get real about aging, identity, and the quiet danger of indecision. One in three women ...
How to Stop the Scale from Bouncing Back up | MMP Ep. 211
Jul 10, 2025Ever step on the scale, see a lower number… and then watch it bounce back the next day like it never happened? You’re not alone—and you’re not failing. In today’s episode, I’m breaking down the 12...
Alcohol vs. Your Hormones - Fat Loss for Women | MMP Ep. 210
Jul 07, 2025But first… YOU COULD WIN: 3 months of coaching, a DUTCH hormone test + blood panel with over 30 markers AND access to our medical team! Apply here: https://1ck2gu1qfir.typeform.com/summer2025 We also...
Medical Gaslighting + Evidence Based Care 101: What It Is, Why It Happens, and How to Advocate for Yourself | MMP Ep. 209
Jul 03, 2025Have you ever walked out of a doctor’s office feeling unheard, unseen, or told everything was 'normal'—even though you knew something was off? You’re not alone. In this powerful episode, we’re pullin...
How to Stop Feeling Overwhelmed When You’re Juggling Everything | MMP Ep. 208
Jun 30, 2025Ever feel frozen by your to-do list, paralyzed by pressure, or like you “should” be able to handle more but just... can’t? You’re not broken. You’re not behind. You’re being stretched—and that’s not...