Episode (20)
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Pirate’s Disease, GLP-1s & The Brain’s “Silent Janitor
Mar 31, 2026Turns out, "Pirate’s Disease" isn't just for 17th-century sailors on wooden ships. This week, we’re breaking down why your modern weight loss journey shouldn't leave you looking like a scurvy soldier....
Beyond the Gym Bro: The Actual Science of Not Falling Apart
Mar 27, 2026We usually blame aging on gray hair and sensible shoes, but the real culprit is The Great Muscle Vanishing Act. Science is now proving that muscle isn’t just for mirror selfies—it’s actually your prim...
The Other Peptides: What’s Really Behind the Hype?
Mar 25, 2026This week, we take a closer look at the "gray market" peptides often found in fitness circles. These are not FDA-approved medications or natural bioactives; they are "research use only" compounds that...
The Myths of a Slow Metabolism
Mar 18, 2026In this episode, we’re debunking the biggest myth in fitness: that turning 30 (or 40, or 50) means your metabolism is headed for a permanent vacation. Spoiler alert: Your internal engine is actually d...
Peptides 101 Part Deux
Mar 04, 2026Sorry, we nerded out a little too hard last time. If our last episode felt like a 400-level biochemistry lecture, consider this your palate cleanser. We heard your feedback: the science was heavy, and...
Peptides 101: Let's get back to the basics!
Feb 18, 2026Think of peptides as the body’s internal group chat—and this week, we’re eavesdropping on the conversation. Join Dr. Mark and Dr. Alan as they strip peptides down to the bare essentials. We’re moving ...
GLP-1RA Therapy - Part 2
Feb 11, 2026Welcome back to the sequel your metabolism has been waiting for. In Part 2 of our GLP-1RA deep dive, Dr. Mark Bartlett and Dr. Alan Jones make sure you don’t accidentally trade your biceps for a small...
GLP-1RA Therapy - Part 1
Feb 06, 2026In this opening episode of our two-part series, Dr. Mark Bartlett and Dr. Alan Jones introduce the fundamental science behind GLP-1 receptor agonists, moving beyond the headlines to explore how these ...
The Pillars of Health - #4: Mental Wellness
Jan 20, 2026In the series finale of the Four Pillars, we’re diving into mental and emotional well-being: the glue that holds your health together (or the reason it falls apart when you see an unwashed dish). From...
The Pillars of Health - #3:Sleep
Jan 09, 2026Welcome to the third leg of our Four Pillars of Health journey, where we’re finally giving sleep the spotlight it deserves. We will dive deep into the world of circadian rhythms, REM dreams, and why y...