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The Pillars of Health - #2: Exercise
Jan 09, 2026We’re stepping into the second installment of our Four Pillars of Health series. Today, we’re moving past the "no pain, no gain" clichés to talk about the actual science of Movement. In this episode, ...
The Pillars of Health - #1: Nutrition
Dec 19, 2025Last week, we laid the blueprint for the Four Pillars of Health. This week? We’re zooming in on Nutrition. We aren't just talking about "eating your greens"—we’re diving deep into the science of macro...
The Four Pillars of Health Overview
Dec 12, 2025Our bodies can’t run entirely on caffeine and sheer willpower. That's why Dr. Jones and Dr. Bartlett are launching a new series on the foundations of health: nutrition, movement, sleep, and emotional ...
Peptide PhDs go to Vegas!
Dec 03, 2025What happens when three science geeks trade their lab coats for lanyards and hit Las Vegas? In this episode, our hosts brave the neon jungle of the SupplySide Global Trade Convention—think Disneyland ...
Peptide Pillow Talk - How Sleep Drives Repair
Nov 18, 2025Just one day after launching RESTORED, our new restorative sleep peptide, The Peptide PhDs dive into the science of what makes great sleep truly great. We unpack sleep architecture, the rhythms of REM...
A Conversation with Dr. Sarah Outlaw
Oct 24, 2025This week on The Peptide PhDs, Dr. Mark and Dr. Alan sit down with holistic health powerhouse Dr. Sarah Outlaw to talk about what to do when your health or fitness journey hits a wall. We dig into the...
Powerhouse Peptides
Oct 10, 2025Join the Peptide PhDs as Alan and Mark take you on a wild ride “from discovery to delivery” in the world of bioactive peptides! This episode dives into how scientists extract, validate, and manufactur...
What is Restored?
Oct 10, 2025Struggling with sleep in our always-on world? In this episode, the Peptide PhDs break down the science behind deep and REM sleep, why modern life disrupts our natural rhythms, and how true restorative...
How Lifestyle Effects Peptide Communication
Oct 10, 2025Ever wondered if your organs are secretly jamming together in a full-blown symphony while you’re out for a jog (or, let’s be honest, just walking to the fridge)? This week, Alan Jones and Dr. Mark Bar...
Peptides 101
Oct 10, 2025Make peptides fun again. Dive into into fundamental concepts about peptides, their functions, and the science behind them. In this episode of the Peptide PhDs podcast, Dr. Alan Jones and Dr. Mark Bart...