MAKE Wellness
31 March 2026
Turns out, "Pirate’s Disease" isn't just for 17th-century sailors on wooden ships. This week, we’re breaking down why your modern weight loss journey shouldn't leave you looking like a scurvy soldier. In this episode, we cover: The GLP-1 Nutrition Gap: "Yo ho ho" and a bottle of... Vitamin C? Why intense appetite suppression requires a serious strategy for protein and micronutrients. Muscle Preservation: Because "skinny" shouldn't come at the cost of your strength. The Brain’s "Silent Janitor": Meet the Glymphatic System. He mops up your brain’s metabolic mess while you dream, but he only shows up for the night shift if you're actually in deep sleep. Restoration > Sedation: Being "knocked out" by a pill isn't the same as a deep clean. If the janitor doesn't have the right tools, the mental cobwebs stay put. The bottom line: Peptides aren’t magic spells; they’re precision tools that work best when you support your body’s natural chemistry. If you’re ready to choose science over scrolling, this episode is for you! *"The information discussed on this podcast is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast."
0:00 / 0:00