The Human Upgrade: Biohacking for Longevity & Performance

This episode covers:  • Colon Cancer in the Young and Why Risk May Start in Infancy  New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance ath...

You’re about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what’s allowed in the food supply and why these decisions are driving ch...

This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. You’ll learn how oxalates behave v...

This video reveals the hidden mistake most people make when fasting that causes muscle loss instead of fat loss. You’ll learn how to flip the body’s fat-burning switch so your fast protects muscle, bo...

This episode covers:  • Trump Drug Pricing Deals and Access to Longevity Medications  New drug-pricing agreements announced under President Donald Trump aim to lower the cost of high-priced prescript...

The holidays are when drinking quietly ramps up for a lot of people. More parties, more stress, more excuses, and habits that feel temporary but often aren’t. This episode is for anyone reflecting on ...

Most conversations about longevity focus on tactics. This episode breaks down the biology underneath them. You’ll hear a systems level analysis of how insulin signaling, mTOR, mitochondrial function, ...

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This episode covers:  • FDA Loosening Supplement Warning Labels  The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rathe...

This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You’ll learn why certain forms of consciou...