Episode (200)
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Biohacking News Weekly Update
Nov 14, 2025This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths al...
How to Build Muscle WITHOUT Lifting! Biohacker Longevity
Nov 13, 2025Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flo...
Why Motivation DOESN’T Work | Mental Biohacks
Nov 11, 2025True transformation doesn’t come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bur...
New Japanese Walking Hack Burns More Fat Than 10,000 Steps
Nov 09, 2025Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, and transforms your metabolism—all in just 15–30 mi...
Biohacking News Weekly Update
Nov 07, 2025Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuv...
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen
Nov 06, 2025Pain isn’t just in your body, it’s in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circui...
The New SCIENCE of Energy Healing | Biohacking Updated
Nov 04, 2025Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional ...
Your Body Has an Anti-Aging Switch (Here’s How to Turn It On)
Nov 02, 2025What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than...
What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets)
Oct 31, 2025Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and ...
Master Stress in 10 Seconds with THIS Heartbeat Technique
Oct 30, 2025Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous syst...