The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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71
Inside the Mind of the Mad Scientist Rewriting Aging

Inside the Mind of the Mad Scientist Rewriting Aging

Jan 20, 2026

Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understa...

72
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This)

I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This)

Jan 18, 2026

One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. What happened next—Silicon Valley obsession, a globa...

73
The Superbrain Drug Politicians Use To Outsmart Everyone

The Superbrain Drug Politicians Use To Outsmart Everyone

Jan 16, 2026

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the proble...

74
Why 65% of People SUCK at Modern Relationships

Why 65% of People SUCK at Modern Relationships

Jan 15, 2026

Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people ope...

75
The 12 Greatest Mood Boosters on Earth

The 12 Greatest Mood Boosters on Earth

Jan 13, 2026

Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood boosters on Earth, not as a clickbait supplement li...

76
I Cracked The Code To Staying Lean In My 50s (Here's How)

I Cracked The Code To Staying Lean In My 50s (Here's How)

Jan 11, 2026

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging? In this video, Dave Asprey breaks down what really happens when you fast fo...

77
Reversing The American Food Pyramid | Calley Means

Reversing The American Food Pyramid | Calley Means

Jan 09, 2026

Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for the greater good. Well guess what, the pressure is ...

78
The Willpower Drug: How to Supplement Discipline

The Willpower Drug: How to Supplement Discipline

Jan 08, 2026

Creatine is a hot subject right now, but I’m guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you w...

79
How Long Can Humans Really Live… (with Dan Buettner)

How Long Can Humans Really Live… (with Dan Buettner)

Jan 06, 2026

You’re about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet eno...

80
This Legal Boner Pill Is Hiding A Future Heart Attack

This Legal Boner Pill Is Hiding A Future Heart Attack

Jan 04, 2026

Most men think ED is just a performance issue. It’s not. It’s one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart at...

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