The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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61
Biohacking News Weekly Update

Biohacking News Weekly Update

Dec 19, 2025

This episode covers:  • FDA Loosening Supplement Warning Labels  The FDA is considering a rule change that would allow supplement companies to include the DSHEA disclaimer only once per package rathe...

62
The Science of Erotic Altered States | Biohacking Sex

The Science of Erotic Altered States | Biohacking Sex

Dec 18, 2025

This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You’ll learn why certain forms of consciou...

63
Biohacking Fertility for Men and Women at Any Age

Biohacking Fertility for Men and Women at Any Age

Dec 16, 2025

This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You’ll learn why fertility is not just about ge...

64
Your Brain Has A Sleep Switch (Do THIS To Turn It On)

Your Brain Has A Sleep Switch (Do THIS To Turn It On)

Dec 14, 2025

Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shop Kill your zombie cells with: http://www.qualialife.com/davenad Your brain has a built-in switch that controls deep sleep ...

65
The One Thing Everyone Thinks They Can’t Afford… Until They Try It

The One Thing Everyone Thinks They Can’t Afford… Until They Try It

Dec 12, 2025

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation fun...

66
How To Sculpt a Perfect Jawline WITHOUT Surgery

How To Sculpt a Perfect Jawline WITHOUT Surgery

Dec 11, 2025

Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targ...

67
I Tried At-Home Ultrasound for My Brain

I Tried At-Home Ultrasound for My Brain

Dec 09, 2025

Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed pa...

68
What If You Stop Eating For 72 Hours?

What If You Stop Eating For 72 Hours?

Dec 07, 2025

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging? In this video, Dave Asprey breaks down what really happens when you fast fo...

69
The Real Reason Your Face Is Aging So Fast

The Real Reason Your Face Is Aging So Fast

Dec 05, 2025

Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, stre...

70
Feel 70 Percent Better… With Grapes? | Biohacking Tools

Feel 70 Percent Better… With Grapes? | Biohacking Tools

Dec 04, 2025

If you care about longevity, mitochondria, cardiovascular health, or feeling sharper every day, this episode gives you a clear look at the breakthrough technology that could reshape how supplements ar...

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