The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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171
Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway)

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway)

Jul 17, 2025

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal wh...

172
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade)

Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade)

Jul 15, 2025

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can ra...

173
Facelifts, Breast Implants, and the REAL Fix for Wrinkles

Facelifts, Breast Implants, and the REAL Fix for Wrinkles

Jul 10, 2025

Wrinkles are just the surface. This episode reveals what’s really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic...

174
Superintelligence, Transhumanism & Biohacking in 2027

Superintelligence, Transhumanism & Biohacking in 2027

Jul 08, 2025

Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn how to upgrade your biology, brain, and consciousness before AI and transhumanism reshape the future of health. ...

175
Why I Add Creatine to My Coffee Every Morning (And You Should Too)

Why I Add Creatine to My Coffee Every Morning (And You Should Too)

Jul 03, 2025

Creatine isn’t just for bodybuilders. It’s one of the most overlooked, science-backed nootropics for brain optimization, neuroplasticity, mitochondrial energy, and total human performance. This episod...

176
Death, Legacy & the Philosophy of Longevity — with Stephen Cave

Death, Legacy & the Philosophy of Longevity — with Stephen Cave

Jul 01, 2025

What if death isn’t inevitable but a solvable problem? This episode explores how biohacking is reshaping our understanding of mortality, legacy, and the limits of human performance. You’ll learn why s...

177
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly

Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly

Jun 27, 2025

You feel stiff, tired, or older than you should—and this episode shows you how to reverse it. Learn how to fix joint pain, restore youthful movement, and upgrade your longevity by hacking the hidden c...

178
The Ultimate Guide to a Metabolism That Burns Fat Again  — with Ben Azadi

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi

Jun 26, 2025

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap ...

179
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare

Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare

Jun 24, 2025

You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do inste...

180
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien

The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien

Jun 19, 2025

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxi...

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