The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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171
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush

Apr 29, 2025

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution?  In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new scienc...

172
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle

Apr 25, 2025

You’ve probably heard of HIIT—but have you heard of “REHIT?”  This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re sti...

173
The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa

Apr 24, 2025

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse.  In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellu...

174
The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page

Apr 22, 2025

Most people run from stress. The world’s highest performers run toward it.  Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and ...

175
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion

Apr 17, 2025

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you.  But what if there was a way to take it back… and hack the system?  In this mind-expanding episode, Da...

176
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut?

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut?

Apr 15, 2025

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your tho...

177
Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira

Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira

Apr 11, 2025

If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong?  For decades...

178
Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan

Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan

Apr 10, 2025

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones?  This...

179
Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter

Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter

Apr 08, 2025

Your brain isn’t broken—it’s underpowered.  Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price.  In this epi...

180
Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen

Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen

Apr 03, 2025

You think you’re helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable.  It feels like love.  But what if it’s making them w...

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