Episode (200)
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10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander
May 27, 2025This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this epis...
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma
May 22, 2025This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch t...
The Biohacker’s Guide to CIA Mind Control & Brainwashing
May 20, 2025You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t re...
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo
May 16, 2025Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, ...
The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners
May 15, 2025Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pi...
The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon
May 13, 2025Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access ...
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah
May 09, 2025Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmac...
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD
May 08, 2025Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheum...
Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh
May 06, 2025What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to revea...
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford
May 01, 2025What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neu...