The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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151
The Ultimate Guide to a Metabolism That Burns Fat Again  — with Ben Azadi

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi

Jun 26, 2025

93% of people are metabolically unhealthy, and it’s not because they’re lazy or eating too much fat. It’s because their bodies forgot how to burn fat at all. This episode gives you a complete roadmap ...

152
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare

Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare

Jun 24, 2025

You’re working out, eating clean, and still not getting the results you want. This episode reveals the real reason your fitness isn’t translating to the summer body you’re chasing and what to do inste...

153
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien

The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien

Jun 19, 2025

Your everyday habits might be accelerating aging, and this episode reveals what to do instead. You’ll learn how specific plants trigger powerful longevity pathways and how to eliminate the hidden toxi...

154
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel

The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel

Jun 17, 2025

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapi...

155
Why Most Supplements Are a WASTE of Money (And What Actually Works)

Why Most Supplements Are a WASTE of Money (And What Actually Works)

Jun 13, 2025

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the need...

156
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA  – Rick Doblin

Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin

Jun 12, 2025

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutica...

157
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe

Jun 10, 2025

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diet...

158
How 5G Affects Brainwaves (and the New Science to Fix It)

How 5G Affects Brainwaves (and the New Science to Fix It)

Jun 05, 2025

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the s...

159
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day

Jun 03, 2025

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, ...

160
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati

May 29, 2025

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep in...

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