The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

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Episode (200)

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181
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel

The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel

Jun 17, 2025

Your anti-aging skincare routine might be secretly aging you faster. In this episode, you’ll uncover how trending skincare products including vitamin C serums, harsh exfoliants, and blue light therapi...

182
Why Most Supplements Are a WASTE of Money (And What Actually Works)

Why Most Supplements Are a WASTE of Money (And What Actually Works)

Jun 13, 2025

Most supplements don’t work, and this episode reveals why. You’ll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the need...

183
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA  – Rick Doblin

Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin

Jun 12, 2025

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what’s really happening behind the scenes at the FDA, inside pharmaceutica...

184
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe

Jun 10, 2025

You’ve been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diet...

185
How 5G Affects Brainwaves (and the New Science to Fix It)

How 5G Affects Brainwaves (and the New Science to Fix It)

Jun 05, 2025

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the s...

186
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day

Jun 03, 2025

Most people think 10,000 steps a day is the gold standard for health, but it’s outdated, inefficient, and often damaging. In this episode, you’ll discover a smarter, faster way to walk for longevity, ...

187
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati

60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati

May 29, 2025

This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep in...

188
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander

10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander

May 27, 2025

This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity.  Watch this epis...

189
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma

Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma

May 22, 2025

This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance.  Watch t...

190
The Biohacker’s Guide to CIA Mind Control & Brainwashing

The Biohacker’s Guide to CIA Mind Control & Brainwashing

May 20, 2025

You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t re...

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