Episode (56)
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Grudge match motivation
Oct 24, 2025Use unkindness to motivate yourself to grow, change, and live the life you deserve.
Unfiltered era
Oct 16, 2025Entering the next era a bit more unfiltered, raw, and authentic.
Birthday Week!!
Oct 10, 2025My birthday tradition of reflection regarding the past year and hopes for the future.
It’s all about LOVE.
Oct 03, 2025Investing in community, friendship and love.
Language matters and kindness matters.
Sep 26, 2025The power of language to build and lift others. It matters
Protecting your energy!
Sep 19, 2025Creating space for the things you want by clearing out the things you don’t. It’s a beautiful thing!
Are you ready to be uncomfortable?
Sep 12, 2025Want change? Get uncomfortable. You got this!!
Surrender. Why I’m loving what did feel like a dirty word.
Aug 22, 2025What would it feel like to let go of control and be at peace? I’m starting an experiment to find out!
Self-talk. It matters.
Jul 25, 2025Why self-talk can be so destructive and a well•ish experiment to change the narrative.
Finding purpose
Jul 11, 2025Finding purpose. Bringing our authentic selves to the forefront to discover purpose.