Episode (56)
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What am I going to leave behind in 2025 and what goes forward into 2026?
Jan 02, 2026I’m leaving bad habits and expensive supplements behind, bringing food prep and organization forward!
No more resolutions!
Dec 26, 2025I’m giving up resolutions! This year I’m moving forward with successfully living my priorities!
Being your own medical advocate.
Dec 19, 2025A story about my own medical mishaps and tips regarding being heard from your providers.
What exactly is my day job? Listen in and find out!!
Dec 12, 2025How do I work with people to build a successful movement plan? It’s all here!
Fears, failures, and finding success!
Dec 04, 2025What I have learned this year about pushing forward in the wake of fear and failure.
A HUGE thank you!
Nov 23, 2025This holiday season I’m incredibly thankful for you!!
Trauma, triggers and temper tantrums.
Nov 20, 2025I had trigger of past trauma this week and I didn’t handle it well. My journey trying to process and share knowing I’m not alone.
Boundaries. Setting them, communicating them, and holding them, it’s a game changer!
Nov 14, 2025I learned to create boundaries and it changed my life experiences for the better!
Friendships. Communication, laughter and love.
Nov 10, 2025Key components of communication within friendships.
Ghost hunting, Halloween, and loving the small stuff.
Oct 31, 2025So much magic in the details! An easy and implementable wellness practice.