Well•ish Living with Dani

I’m answering listener questions all about myself, health, and wellness today!

Motivation to make change…sometime you just need to jump in.

I have Coronary Artery Disease. Yes, I do take care of my fitness and eat well-but I’m not immune. Do you know your numbers?

How do we show up well for ourselves and the ones we love? I’m exploring that question today!

This week I wrote myself a love letter. The intent? I wanted to fuel my internal happiness. Self-care and self-discovery, all in one beautiful list.

A conversation with an exceptional coach about the lessons learned and the power of playing sports as girls and women.

I’m discussing the last year of the podcast with my number one fan and my very first well•ish ambassador—my dad!! I LOVE our conversation about health and wellness and the unexpected connection we hav...

How to move forward when you and your New Year’s resolutions are no longer on speaking terms.

Simple and effective. How to build a resistance program that’s right for you.

How language can impact society.