Episode (56)
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Take a walk with me!
Jul 03, 2025Yes, I intended to completely sign off from work for the July 4th holiday weekend. But, as I walked along a gorgeous trail, I felt inspired to try to encourage others to do the same!
Grief. The lessons I’ve learned about love and loss.
Jun 27, 2025The anniversary of my mom’s passing is June 29. It’s always an emotional time for me. Reflecting today on the lessons I’ve learned about grief, love, and loss.
Aaron’s hair
Jun 20, 2025A man’s journey to grow his hair and a commentary on the positives of a midlife crisis.
The key? Consistency.
Jun 13, 2025Ways to help your wellness plan work for you! Four key things I ask my clients to do to ensure they can be consistent with wellness goals.
Let’s talk about bodies.
Jun 07, 2025Body image and self-esteem, two topics I feel we should explore more.
What is your story? Where are your priorities? How these influence success!
May 30, 2025Your movement story and where you set your priorities can have a profound effect on long term success of an activity plan. Listen in!!
No. I don’t want a cookie and other thoughts about food.
May 23, 2025Food shaming and what changes about eating when you want to build muscle, especially in menopause.
Building real relationships
May 16, 2025Mother’s Day was sucky! Relationships, let’s get real!
The power of YES!
Apr 11, 2025How I started to quiet my anxieties and start to say YES to more experiences!
Building a movement plan
Mar 15, 2025Six essential questions to ask yourself if you are building or reevaluating your movement plan. Get your pen and paper out! You’ll want to write this down!!