The Wholehearted Journey

For a long time, I thought the answer to building my glutes was simple… lift heavier. I was hip thrusting over 400 lbs, chasing numbers, pushing strength, and doing everything that should’ve worked — ...

For a long time, I didn’t think alcohol was that big of a deal. I was working out. I was hitting my macros. I was “balanced.” But I started noticing something… my progress looked very different depend...

In this episode, I sit down with my client Heaven, who’s lost 50 pounds but today, we focus on the pivotal moment when it all began. She opens up about how close she was to not starting, as well as t...

What if the version of you with self-control is only 14 days away? In this episode, I walk you through a powerful 14-day reset designed to break the cycle of self-sabotage and rebuild trust with your...

If the scale has ever made you feel defeated, confused, or like “nothing is working”… this episode is for you. In this episode, I’m breaking down why the scale is one of the least reliable ways to tra...

This episode isn’t about the highlight reel that shows a before and after photo.It’s about my real and raw day one experience. I’m taking you back to what my life actually looked like when I started m...

In this episode, we’re breaking down the highly discussed and often misunderstood topic of GLP-1 medications, and why there is so much confusion surrounding them. With so much information (and misinfo...

In this episode, I’m thrilled to chat with Coach Alana, who began as one of my clients and is now one of my top assistant coaches. For over three years, we’ve coached side by side, supporting our c...

In this episode, I share a piece of my testimony and the moment that truly changed everything.. the moment I began my real walk with Jesus. I had been a Christian my whole life and thought I had it ...

In today’s episode, I’m sharing a few simple, realistic tips you can start trying right away to help guide you through your journey of overcoming binge eating. This is something I personally struggl...