Meredith Hutson
31 March 2026
For a long time, I thought the answer to building my glutes was simple… lift heavier. I was hip thrusting over 400 lbs, chasing numbers, pushing strength, and doing everything that should’ve worked — but instead, my body started changing in ways I didn’t want. In this episode, I’m sharing the truth about how lifting heavy actually had the opposite effect on my glutes, and why what I thought was the “magic sauce” was actually holding me back. I walk through the shift I made in my training, how I stopped chasing weight and started focusing on intention, and the exact changes that finally transformed not just my glutes, but my entire physique. If you’ve ever felt like you’re doing all the right things but your body isn’t responding the way you expected… this one’s for you. ------------------------------------------- Hire me as your online weight loss coach 🫶🏼✨ www.getfitwithmer.com Follow me on instagram 🩷☺️ - www.instagram.com/getfitwithmer_ - www.instagram.com/thewholeheartedjourney_ Subscribe to my YouTube 💌 - www.youtube.com/getfitwithmer
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