Meredith Hutson
10 March 2026
In this episode, I sit down with my client Heaven, who’s lost 50 pounds but today, we focus on the pivotal moment when it all began. She opens up about how close she was to not starting, as well as the deep-rooted battles she’s faced - childhood trauma, mental health struggles, and overcoming binge eating. We talk about the mindset shift that pushed her to take that first step, even when the weight of her past made it feel impossible. This is about the courage to start, no matter how heavy the beginning feels. ------------------------------------- Become a client of mine: www.getfitwithmer.com Follow me on Instagram: www.instagram.com/getfitwithmer_ www.instagram.com/thewholeheartedjourney_ Subscribe to my YouTube: www.youtube.com/thewholeheartedjourney
0:00 / 0:00