Episode (106)
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The Fall 2025 Muscle-Building Blueprint | Plus This Week's Top Health & Fitness Headlines
Sep 08, 2025This week on Stronger Weekly (formerly Running Free), I break down my Fall 2025 muscle-building fitness plan, , plus we cover the most important health and fitness headlines of the week: - RFK Jr.’s ...
Maximize Fitness with Minimal Time | Jake Schum, Ex-NFL Player & Elite Coach
Sep 02, 2025Most busy people want to be fit, strong, and healthy—but who has hours to spend in the gym? Jake Schum, former NFL player and elite performance coach, joins Running Free to share how you can maximize ...
Lifting Heavy at 40, Cold Plunges, Supplements & Surviving Toddler Tantrums | Ask Us Anything Vol. 4
Aug 26, 2025The Variety Pack is back—and the questions keep getting better. In this episode, we dive into your toughest (and funniest) asks on fitness, fatherhood, health, and habits—with zero prep and zero filte...
Why Primary Care Medicine Is Failing Us—and the Model That Could Fix It | Chloe Harrouche, Founder of The Lanby
Aug 19, 2025Many Americans feel let down by primary care. Short visits, endless referrals, and a system that reacts to illness rather than preventing it. The result: rising costs, worsening health outcomes, and a...
Supplements to Help You Drink Less (or Not at All) | Mike Hardenbrook, Cloud9 Founder, Author, Podcaster
Aug 11, 2025Can supplements support sobriety? Or help you drink less? Mike Hardenbrook—founder of Cloud 9, author, and host of the Alcohol Reset podcast—joins Running Free to unpack the role supplements can play ...
Can You Drink Your Way Sober? | Katie Herzog, Author, Journalist, & Host of Blocked and Reported
Aug 04, 2025For decades, the dominant message in recovery has been clear: quit completely, or fail. But what if there’s another way? Journalist, author, and podcast host Katie Herzog joins Running Free to discuss...
Marriage Goals, Top Lifts, Marky Mark Mornings, Mental Health Hacks & Raising Tough Kids | Ask Us Anything Vol. 3
Jul 28, 2025The Variety Pack is back—and somehow, you keep raising the bar. In this episode, we answer your most honest (and hilarious) questions about fitness, fatherhood, faith, productivity, and mental health—...
Toxic Abusive Relationships and Personality Disorders | Dr. Jamie Huysman, PsyD, LCSW
Jul 21, 2025Could toxic relationships and personality disorders be the most overlooked public health crisis of our time? In this episode, Dr. Jamie Huysman—clinical psychologist, social worker, and founder of the...
The Life of a Stay-at-Home Dad | Dave Lipay
Jul 14, 2025What’s it really like to be a stay-at-home dad in America? In this raw and honest episode, Jesse sits down with longtime friend and future fellow podcaster Dave Lipay (The Off Tangent Podcast, Comin...
Healing Veterans Through the Art of Fly Fishing | Lt. Col. John "Saint" Langford
Jul 07, 2025Many veterans today are suffering—and isolation is a key cause. Without the shared mission and tribe of active duty life, mental and emotional wounds can deepen in silence. Could nature, skill, and c...