Episode (106)
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Peptides, Booze Brain Damage, Jacked Dads, Fitness Addicts, and Should Christians Drink? | Ask Us Anything Vol. 2
Jun 30, 2025The Variety Pack is back—and yes, it’s as unpredictable as ever. We’re tackling your best (and weirdest) questions about fitness, faith, health, and real life with zero filter and plenty of laughs. T...
The Art of Being a Good Dad | Happy Father's Day Week
Jun 19, 2025How would the world be different if everyone had a good father? In this special Father’s Day Week episode, we ask a simple but powerful question: What makes a good dad? Drawing from wisdom, research...
The Fear of Death | Why It Might Be Driving Your Anxiety
Jun 12, 2025We don’t like to talk about death—but what if your fear of death is shaping how you live, and driving your anxiety? In this solo episode, Jesse shares how his personal experiences with death—and how ...
Drink Less or Not at All? (and How to Stay on YOUR Wagon This Summer)
Jun 06, 2025Should you drink less, or not at all? As summer starts, we want to help you answer this question and give you the tools to stay on whatever wagon YOU choose. We cover: - NA drinks, THC, nicotine, an...
Gym Pet Peeves, Flexing, Nicknames, Fast Food, and Stately Gentlemen Debates | Ask Us Anything Vol. 1
May 29, 2025Welcome to the first-ever Running Free Variety Pack — a new monthly tradition where we let our hair down, field listener questions, react to surprise prompts, and riff on everything from the meaningfu...
Fitness Fads of 2025 | Cold Plunges, Ozempic, Fasting, HIIT, Strength vs. Cardio, and More
May 22, 2025Do you really need to lift weights to be healthy? Is intermittent fasting a magic bullet for fat loss? Should you be tracking every macro, every day? In this episode of Running Free, Jesse and co-host...
Parental Burnout, "Good Enough" Parenting, and Dysregulation: The Parenting Episode
May 15, 2025Modern parenting is exhausting—and the answer isn’t doing more. What if being a "Good Enough" parent is more than enough for your kids? On this week's episode, we talk about the quiet exhaustion of m...
Workaholism, Toxic Ambition, Stress Management, and Self-Medication: The Work Addiction Episode
May 01, 2025Workaholism is a hidden addiction quietly wrecking your health, relationships, and happiness. You've probably bought into the myth of hustle culture, but what's it really costing you? Today, we explor...
The Nicotine Dilemma: Powerful Nootropic or Dangerous Addiction
Apr 24, 2025Nicotine is one of the most controversial—and misunderstood—substances in modern health. Touted by some as a cognitive enhancer and demonized by others as dangerously addictive, what's the truth behin...
Unpacking Caffeine: Energy, Dependency, and Brain Chemistry
Apr 18, 2025Caffeine is the most widely used psychoactive drug on the planet—but how much do you actually know about it? From lattes to pre-workouts, it’s sold as a productivity booster and performance hack. But ...