Episode (106)
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Combat Sports Strength & Conditioning 101 w/ MMA Coach Steve Sahyoun | Plus This Week’s Health & Fitness News
Nov 17, 2025This week on Stronger Weekly, I’m joined by MMA performance coach Steven Sahyoun — one of the top rehab and strength coaches in combat sports. Steve helps fighters get stronger, more mobile, and more ...
Top 5 Fitness Lessons From 2 Years of Podcasts | Plus This Week's Health & Fitness Headlines
Nov 11, 2025This week marks two years of Stronger Weekly. On Veterans Day 2023, I launched this show with one mission — to help people take back control of their health, habits, and lives. Two years later, it’s b...
Is Chronic Stress Wreaking Havoc on Your Health? | Plus This Week’s Health & Fitness Headlines
Nov 03, 2025This week on Stronger Weekly, I’m joined by my good friend Justin Maziarz for a deep dive into one of the biggest killers of health and happiness — chronic stress. We unpack what stress actually is fr...
The Science of Alcohol Addiction with Kori Turner, LPC, LAC | Plus This Week’s Health & Fitness News
Oct 27, 2025This week on Stronger Weekly, I’m joined by Kori Turner, a Colorado-based Licensed Professional Counselor and Licensed Addiction Counselor, to unpack the science and psychology behind Alcohol Use Diso...
Brad Dunn of Reliant Fitness on Crushing Fitness & Sobriety | Plus This Week's Health & Fitness News
Oct 20, 2025This week on Stronger Weekly, we're revisiting our episode with Brad Dunn, founder of Reliant Fitness. Brad shares his journey of removing alcohol, rebuilding his life, and coaching men to become stro...
Eric Hinman on Fitness, Habits, and Life Without Alcohol | Plus This Week’s Top Health & Fitness News
Oct 13, 2025This week on Stronger Weekly, we’re pulling a classic episode from our vault. I’m joined by Eric Hinman — fitness entrepreneur, hybrid athlete, and five-time Ironman finisher — to talk training, reco...
The Worst Fitness Advice We’ve Ever Heard | Plus This Week’s Top Health & Fitness News
Oct 06, 2025This week on Stronger Weekly, we’re taking on the worst fitness advice we’ve ever heard — from fad diets to outdated training myths — and breaking down what the science actually says. Plus, we dive in...
CrossFit Champion Jason Khalipa on Fitness, Family, and Faith | Plus This Week’s Top Health & Fitness News
Sep 29, 2025This week on Stronger Weekly, I’m joined by Jason Khalipa — CrossFit Games world champion, entrepreneur, and host of the Jason Khalipa Podcast — to talk about showing up as a father, husband, athlete,...
Jeff Sutherland of Midlife Fit Club Returns to Talk Fitness After 50 | Plus This Week's Top Health & Fitness News
Sep 22, 2025This week on Stronger Weekly, we break down the most important health & fitness headlines of the week: - CDC advisers move away from blanket Covid vaccine recommendations, requiring shared clinical de...
Top 5 Fitness Tools to Extend Your Healthspan | Plus This Week's Top Health & Fitness Headlines
Sep 15, 2025This week on Stronger Weekly, we break down the most important health & fitness headlines of the week: - Australia’s social media ban for kids runs into issues with enforcement. - The “Make Our Childr...