Stronger Weekly

This week's health and fitness headlines cover major policy chaos, new health research, and some surprisingly good news from the fitness industry. In This Episode: Mental Health Funding Chaos – The Tr...

What if you could build a cardio program that burns fat, improves your VO2 max, and supports long-term heart health—without spending hours on boring Zone 2 cardio or killing yourself with constant HII...

This is your weekly Health & Fitness News update from Stronger Weekly — a fast, no-nonsense breakdown of the most important health, fitness, and medical stories shaping the week. In this episode (Frid...

Most New Year’s resolutions fail within weeks — and it’s not a willpower problem. In this solo episode of Stronger Weekly, I break down the real data behind New Year’s resolutions, the history of why ...

This week on Stronger Weekly, I wrap up our year-end series with Part 2 — the operating system underneath fitness. In this solo episode, I break down five evidence-based mental health lessons to carry...

This week on Stronger Weekly, we’re kicking off a two-part year-end series by breaking down the Top 5 Fitness Lessons of 2025 — the trends, principles, and habits that are here to stay, and will help ...

Is golf actually a sport? Should all gyms have a strictly enforced dress codes? Is California Sober truly….Sober? Folks; it’s time for a DEBATE!!! This episode features our first live debate, tackl...

This week on Stronger Weekly, I’m joined by Connor Shehan, VP of Nutrition at Rep Fitness and architect of Purist Nutrition, to break down the truth behind supplement quality. Connor explains what “pu...

Why do so many men quietly struggle with drinking, erectile dysfunction, weight, or hearing loss—and still avoid getting help? This week I’m joined by Neil Walker, VP of Growth at Oar Health, who’s sp...

This week on Stronger Weekly, we break down one of the most important — and most overlooked — tools in modern fitness: using genetic testing and bloodwork to optimize your health. I’m joined by Dr. Ja...