Episode (106)
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What You Don’t Know About Chiropractic Care (Pediatrics, Prenatal, Sports)
Mar 11, 2026Most people have NO idea just how helpful, and versatile, chiropractic medicine is. In this episode, I sit down with Dr. Dan Wallis—chiropractor, father, and founder of Elevate Chiropractic in Fort C...
Faith, Fitness, and Fatherhood (A Dad's Guide to Winning at Life)
Mar 04, 2026Most dads are trying to figure out how to stay fit while juggling work, kids, and everything else. But here’s the problem: They’re either chasing programs designed for 22-year-olds with unlimited time...
Answering Beginner Fitness Questions from the Internet
Feb 25, 2026Every week, millions of people turn to the internet to ask basic, but important fitness questions online. Questions like: “Can I do cardio and lift weights on the same day?” Or “Should I be tracking ...
The Smart Way to Build Muscle After 40 (Avoid These Mistakes)
Feb 18, 2026After 40, your body changes. Muscle loss accelerates. Recovery takes longer. Injuries don't heal like they used to. Most people over 40 fall into one of two traps: Either they ignore the biological re...
Weekend Health Update: GLP-1 Breakthrough, Exercise vs. Depression, Caffeine & Dementia | Feb 15
Feb 14, 2026Your weekend health and fitness news briefing. We break down the health and fitness headlines that matter for busy people who want to stay informed without the noise. In less than 5 minutes. This we...
Why Most People Are Dehydrated (And How to Fix It)
Feb 11, 2026A majority of Americans are dehydrated, while three out of four drink less than 3 cups of water per day. That means YOU are statistically likely to be chronically dehydrated, and you probably didn't r...
How Cold Plunging Reduced My Stress and Anxiety (6-Month Results)
Feb 04, 2026What if 3 minutes of cold water could replace your evening drink? In this episode, I share my 6-month journey with cold plunging—and how it completely changed my ability to transition from work stress...
Is TRT Cheating? Plus: Gym Time vs. Family, Stress Without Alcohol, and Choosing the Right Fitness Program | Ask Us Anything Vol. 7
Jan 27, 2026You ask, we answer! Welcome to our monthly Ask Us Anything episode. Jesse is joined by Justin Maziarz and Dave Lipay to unpack real listener questions on testosterone replacement therapy, balancing tr...
Exercise Variety Linked to Longevity, Measles Outbreak Hits 30-Year High & the Science of Workout Playlists | Health & Fitness News
Jan 23, 2026This week in our weekly bonus news episode, we break down the most important health & fitness headlines of the week: A new Harvard study finds that exercise variety — not just volume — is linked to a ...
Food & Exercise as Medicine: How to Extend Healthspan and Take Back Control | Dr. Clay Moss
Jan 20, 2026This week's episode features Dr. Clay Moss. Dr. Moss is a Physical Medicine and Rehabilitation physician who's built a following of over 450,000 people by saying what most doctors won't: that our heal...