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GLP-1s and Muscle Loss: What Ozempic Users Need to Know
May 20, 2026One in eight American adults have now tried a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound). The drugs work—people lose 15-22% of their body weight in clinical trials. But new research published this mo...
Stop Doing These 8 Exercises (Safer Alternatives for Muscle Growth)
May 13, 2026Most people think barbell back squats, conventional deadlifts, and wide-grip pull-ups are non-negotiable. They're not. Many of the most common exercises quietly wreck joints while safer alternatives d...
The Top 6 Fitness Mistakes (And How to Fix Them)
May 06, 2026Most people focus on program splits, exercise selection, and supplement stacks. They miss the six fundamental mistakes that actually matter: poor lifting skill, ego lifting, program hopping, chasing c...
Look Good Naked, Cold Plunge Science, Top 3 Supplements, and Sober Friendships (AUA Vol. 11)
Apr 29, 2026Jesse and Justin are back for Ask Us Anything Vol. 11, tackling listener questions on cold plunge timing (does it blunt muscle growth?), protein on rest days, how to look good with your shirt off (not...
Big Pharma vs. Addiction Recovery: Investigative Journalist Exposes the Truth | Ben Westhoff
Apr 22, 2026Ben Westhoff is an investigative journalist, bestselling author of "Fentanyl, Inc.", and filmmaker behind the new documentary "Antagonist". He was the first reporter to go undercover in a Chinese fent...
When Exercise Becomes Unhealthy: Therapist & Strength Coach Laura Gordon Explains
Apr 15, 2026Can exercise be unhealthy? Laura Gordon knows firsthand. She's a licensed therapist, strength coach, and PhD student at Clemson studying stress dysfunction and maladaptive coping. Today, she's researc...
How to Protect Your Kids Online: Social Media Safety After Landmark Meta Ruling
Apr 08, 2026Last week, a California jury found Meta and YouTube liable for social media addiction. This week, Kaylin Peete from the Family Online Safety Institute (FOSI) delivers the solutions parents need. FOSI ...
Meta & YouTube GUILTY: What The Verdict Means for Your Kids & Big Tech
Apr 01, 2026On March 25, 2026, a California jury found Meta and YouTube liable for social media addiction, ordering them to pay $6 million in damages. It's the first time platforms have been ruled defective produ...
Strength Training vs. Cardio, TRT for Men Over 40, and Faith & Fitness (AUA)
Mar 25, 2026Every month, we answer your real health & fitness questions. This month: cardio versus strength training, testosterone replacement therapy for men over 40, alcohol’s impact on your fitness goals, lost...
How to Lose Fat in 30 Days (The System That Actually Works)
Mar 18, 2026Most people fail fat loss because they don’t have a system. They crash diet for two weeks, overtrain, and quit the moment it gets uncomfortable. Then they start over and repeat the cycle, never truly ...