Altum Fitness
06 May 2026
Most people focus on program splits, exercise selection, and supplement stacks. They miss the six fundamental mistakes that actually matter: poor lifting skill, ego lifting, program hopping, chasing conflicting adaptations, overtraining without recovery, and eating more calories than they think. This episode breaks down the research on each mistake and offers a practical fix. Whether your fitness progress has stalled, or you're just starting out, this episode will help you avoid the top 6 fitness mistakes that most people make. PLUS THIS WEEK'S HEALTH & FITNESS NEWS - AI just outperformed real doctors in the emergency room - Trump pulls surgeon general nominee—again—and names a new "Nation's Doctor" - Ozempic may cut heavy drinking by 40%—a new use for the blockbuster drug - The workout science your lazy side has been waiting for - A blueberry-sized brain implant for depression just got the FDA's green light to start trials SPONSORS/PRODUCTS I USE - Get nutritional supplements that work as hard as you do: www.puristnutrition.com - Upgrade to natural, high-quality male-grooming products at www.basedbodyworks.com, and use code word STRONGERWEEKLY for 20% off - Build a world-class home gym with Rep Fitness: www.repfitness.com - Bulletproof your drinking with Clutch; medication-assisted treatment from Oar Health: https://bit.ly/OarStrength FOLLOW US ON ALL PLATFORMS: - Apple Podcasts: https://apple.co/4at8Yhn - Spotify Podcasts: https://spoti.fi/3GAGVPJ - YouTube Channel: Stronger Weekly - YouTube - Visit our website here. - Subscribe to our newsletter here. The health and fitness show for everyday people. Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting. Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and father of three. Give us 45 minutes a week, and we’ll help you train smarter, eat better, manage stress, and build a stronger body and mind for the long haul. Let’s grow stronger, week by week.
0:00 / 0:00