Episode (118)
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Smarter Fitness, Longevity, and Stress Management for Women Over 40 with Joel Jamieson
Nov 13, 2025In this episode of our women’s health and fitness podcast, we sit down with renowned strength and conditioning expert Joel Jamieson to dive deep into longevity, stress management, and smarter training...
Obesity, Hormones & GLP-1s: Dr. Spencer Nadolsky on Ozempic, Wegovy, Mounjaro, and Women’s Health
Nov 06, 2025In this episode of The Body Pod, we sit down with Dr. Spencer Nadolsky — The GLP-1 Doc to uncover the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro, and what they really mean for wo...
Fixing Rehab: Smarter Healing, Pain Relief & Strength Training with Dr. Tom Walters
Oct 30, 2025In this powerful episode of The Body Pod, host Hailey sits down with Dr. Tom Walters, physical therapist, creator of Rehab Science, and social media educator to over a million followers, to unpack why...
Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
Oct 23, 2025In this episode of The Body Pod, we’re joined by Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, to dive deep into bone health during perimenopause and menopause. Discover why osteoporosi...
Hard to Kill: Dr. Jaime Seeman on Women's Strength, Hormone Health, and Midlife Fitness
Oct 16, 2025In this empowering episode of The Body Pod, we sit down with Dr. Jaime Seeman—board-certified OBGYN, athlete, and author of Hard to Kill. Known as Dr. Fit and Fabulous, she shares her powerful journey...
Strength Beyond the Scale: Women’s Physique Coaching, Hormones, Metabolic Health & Stress with Brandon DaCruz
Oct 07, 2025In this eye-opening episode, elite physique coach Brandon DaCruz shares how women can build strength and transform their bodies through evidence-based fitness and holistic coaching. Learn why stress, ...
RE-RUN - Breast Cancer Prevention & Lifestyle Medicine – Expert Insights from Oncologist Dr. Amy Comander
Oct 02, 2025In this powerful Breast Cancer Awareness Month rerun episode, we’re joined once again by renowned breast cancer oncologist Dr. Amy Comander to explore the vital connection between lifestyle medicine a...
Pain-Free Training for Longevity and Strength with Dr. John Rusin
Sep 25, 2025In this episode of The Body Pod, we talk with Dr. John Rusin, renowned doctor of physical therapy, performance coach, and creator of the Pain-Free Performance Training System (PPSC). With nearly 20 ye...
Stronger Bones After 40: Dr. Lisa Moore on Osteoporosis, Bone Health & Midlife Fitness
Sep 18, 2025In this must-listen episode of The Body Pod, Dr. Lisa Moore — physical therapist, educator, and founder of Brick House Bones — reveals science-backed strategies to strengthen bones and thrive in midli...
The Truth About Menopause and Hormones for Women Over 40 with Dr. Louise Newson
Sep 11, 2025🎉 It’s our 100th episode and Season 4 launch of The Body Pod and we’re marking the milestone with a powerful conversation that every woman over 40 needs to hear. In this game-changing episode, Dr. Lo...