Episode (118)
Halaman 1 dari 12
Midlife Style Reset: Body Shape Dressing & Affordable Fashion for Women Over 40 with Angela Howenstein
Apr 02, 2026Feeling stuck in workout clothes? Struggling with what to wear after 40? Overwhelmed by your closet but “have nothing to wear”? In this episode of The Body Pod, we sit down with wardrobe specialist A...
Women’s Performance Psychology: Better Sleep, Stronger Mindset, Unshakeable Confidence with Dr. Raymond Prior
Mar 26, 2026In this episode, performance psychologist and sleep scientist Dr. Raymond Prior breaks down the psychology behind why so many women struggle to make lasting changes — in their health, relationships, f...
Building Muscle in Midlife: Hypertrophy Training, Bone Density, and Fat Loss for Women with Holly Baxter
Mar 19, 2026In this episode, we sit down with accredited practicing dietitian, pro physique competitor, and online nutrition coach Holly Baxter to break down the science of fat loss, muscle building, and body rec...
Menopause, Weight Loss & HRT plus Fat Loss, GLP-1s and Muscle Over 40 with Dr. Bill Campbell
Mar 12, 2026In this episode of The Body Pod, we sit down with leading fat loss researcher Bill Campbell, professor and director of the Performance & Physique Enhancement Lab, to break down the latest science on m...
Career Reinvention, Personal Growth & Purpose-Driven Success with Terri Trespicio
Mar 05, 2026In this powerful episode of The Body Pod, author, speaker, and TEDx thought leader Terri Trespicio joins us for a deep dive into career reinvention after 40, midlife transformation, personal growth, a...
Programming for Real Life Bodies | Strength, Cardio, Fat Loss & Longevity Dr. Andy Galpin
Feb 26, 2026Dr. Andy Galpin joins the BodyPod to break down intelligent training programming for real life bodies—especially midlife fitness, fat loss, and long-term health. He explains what intelligent programmi...
Strong From the Ground Up: Foot Health, Strength, Balance & Longevity for Midlife Women with Dr. Courtney Conley
Dec 18, 2025In this episode of The Body Pod, we sit down with chiropractor and foot/gait expert Dr. Courtney Conley to explore why foot health is the foundation of strength, balance, mobility, and longevity—espec...
Beyond Booze and Into a Better Life: Sarah Rusbatch on Reinventing Midlife for Women Over 40
Dec 11, 2025Sarah Rusbatch joins the podcast to share the pivotal moment she reexamined her drinking and transformed her life. She opens up about the pressures of mummy wine culture, the impact of alcohol on midl...
The Fertility Formula: How to Boost Fertility, Balance Hormones & Understand Your Body with Dr. Natalie Crawford
Dec 04, 2025In this powerful episode, we sit down with Dr. Natalie Crawford, a leading fertility specialist and author of The Fertility Formula, to uncover what every woman needs to know about reproductive health...
Women’s Joint Health, Hormones, and Strength Training for Longevity with Dr. Jocelyn Wittstein
Nov 20, 2025In this women’s health and fitness episode, orthopedic surgeon Dr. Jocelyn Wittstein breaks down how women can protect, strengthen, and maintain joint health through every stage of life. We explore th...