Episode (200)
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Dr. Will B Explains How to Heal Your Gut and Prevent Disease
Aug 27, 2024Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health....
The Ultimate Guide to Clean Water for Better Health
Aug 22, 2024Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about yo...
STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques
Aug 20, 2024We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host...
Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions
Aug 15, 2024Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. H...
Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation
Aug 13, 2024Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed ...
Gary Brecka’s Ultimate Post-Workout Nutrition Formula
Aug 08, 2024Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn av...
Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine
Aug 06, 2024Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doi...
Signs You're Inflamed (And How to Fix It) with Gary Brecka
Aug 01, 2024Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart ...
Ben Greenfield: The Unconventional Path to Becoming A Superhuman
Jul 30, 2024Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the...
Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
Jul 25, 2024“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. ...