Episode (200)
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Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions
Aug 15, 2024Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. H...
Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation
Aug 13, 2024Ever wonder how top entrepreneurs stay at the top of their game? In this episode of the Ultimate Human podcast host Gary Brecka and co-host Sage Workinger hear from Daymond John on how he transformed ...
Gary Brecka’s Ultimate Post-Workout Nutrition Formula
Aug 08, 2024Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn av...
Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine
Aug 06, 2024Is your mouth sabotaging your wellness? Learn the hidden dental-body connection with host Gary Brecka as he interviews world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome). If you're doi...
Signs You're Inflamed (And How to Fix It) with Gary Brecka
Aug 01, 2024Chronic inflammation is the silent killer you need to know about...and how to fight it! Most people don't realize that chronic inflammation is the root cause of many serious diseases, including heart ...
Ben Greenfield: The Unconventional Path to Becoming A Superhuman
Jul 30, 2024Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the...
Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
Jul 25, 2024“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. ...
Davinia Taylor: Biohacking Your Way Out of Addiction
Jul 23, 2024For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcas...
Drink Up: Why Hydration is Key for Mental Clarity
Jul 18, 2024Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hy...
Jillian Turecki: Keys to Healing Trauma and Finding Love
Jul 16, 2024Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mas...