Episode (200)
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Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!
Nov 05, 2024Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with pers...
Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science
Oct 31, 2024The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiolog...
Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People
Oct 29, 2024The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic....
Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods
Oct 24, 2024Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore...
Mario Lopez: Daily Routine for Success in Hollywood and Health
Oct 22, 2024Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario...
Transform Your Health in 3 Days with This Gut Reset Challenge
Oct 17, 2024What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being...
Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic
Oct 15, 2024What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. As...
World Mental Health Day: How Gut Health Shapes Your Mental Health
Oct 10, 2024On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consu...
Brad Slater: The 10-Week Journey to Ultimate Health & Performance
Oct 08, 2024How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that t...
What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef
Oct 03, 2024Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-ch...