Episode (200)
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Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods
Oct 24, 2024Is the food you’re eating every day secretly sabotaging your health? Ultra-processed foods are everywhere, and while they may be convenient, the dangers they pose to your well-being are hard to ignore...
Mario Lopez: Daily Routine for Success in Hollywood and Health
Oct 22, 2024Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario...
Transform Your Health in 3 Days with This Gut Reset Challenge
Oct 17, 2024What if the secret to unlocking better energy, clearer thinking, and a stronger immune system lies in your gut? Gary Brecka explores the overlooked connection between gut health and overall well-being...
Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic
Oct 15, 2024What if everything we've been told about cholesterol is wrong? Human biologist and host of the Ultimate Human Podcast, Gary Brecka sits down with world-renowned cardiologist Dr. Aseem Malhotra. Dr. As...
World Mental Health Day: How Gut Health Shapes Your Mental Health
Oct 10, 2024On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consu...
Brad Slater: The 10-Week Journey to Ultimate Health & Performance
Oct 08, 2024How a Hollywood power agent transformed his life in just 10 weeks and you can too! Gary Brecka interviews Brad Slater, a senior talent partner at WME. Brad shares his incredible 10-week journey that t...
What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef
Oct 03, 2024Ever wonder why your steak doesn't taste like it used to? In this episode of the Ultimate Human Podcast, host Gary Brecka dissects the truth about grass-fed, grass-finished beef and why it's a game-ch...
Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed
Oct 01, 2024Did you know that 99.6% of Alzheimer's drug trials fail? In this eye-opening episode of the Ultimate Human Podcast, host Gary Brecka sits down with health and science journalist Max Lugavere, to uncov...
Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions
Sep 26, 2024Gary Brecka and Sage Workinger tackle your most pressing health questions in this comprehensive Q&A episode of the Ultimate Human Podcast. Gary and Sage dive into natural health optimization strategie...
Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
Sep 24, 2024In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuild...