Episode (200)
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Your Ultimate Guide To The Holidays (Backed by Science)
Nov 28, 2024Most people think The Holiday means either total indulgence or strict restriction, but they’re missing something crucial – traditional holiday foods can actually support your health and well-being. In...
Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength
Nov 26, 2024What if your greatest pain could become your most powerful purpose? In this first live-audience episode, Loren Ridinger shares her deeply personal journey of transforming grief, loss, and hardship int...
Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health
Nov 21, 2024Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with th...
Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker
Nov 19, 2024How a broken food system is destroying your gut microbiome. Dr. Mark Hyman joins Gary Brecka to expose how our broken food system is destroying America's gut health. The 15-time NYT bestselling author...
The Science of Circadian Nutrition & Why When You Eat Matters!
Nov 14, 2024Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brec...
Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook
Nov 12, 2024Former Navy SEAL & CIA operative Shawn Ryan opens up about his journey from elite warrior to rock bottom and back. Watch as he shares his battles with PTSD, addiction, and near-death experiences - and...
Why Sunscreen Alone Won’t Save You from Skin Cancer
Nov 07, 2024Did you know that over one in five Americans will develop skin cancer in their lifetime? Yet, despite the widespread use of sunscreens, skin cancer rates have continued to rise. In this episode, Gary ...
Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!
Nov 05, 2024Most people think catastrophic health events mean the end of their fitness journey. But what if it could be the beginning of something even greater? In today’s episode, Gary Brecka sits down with pers...
Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science
Oct 31, 2024The shocking truth about cholesterol and heart disease that Big Pharma doesn't want you to know! In this explosive episode of Ultimate Human podcast, host Gary Brecka sits down with renowned cardiolog...
Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People
Oct 29, 2024The harsh truth about metabolic health that nobody's talking about...even "healthy" people need to hear this. Most people think metabolic dysfunction only affects those who are overweight or diabetic....