Episode (200)
Halaman 14 dari 20
Paul Saladino, MD: Why 'Heart-Healthy' Seed Oils Are Actually Poison
Jan 07, 2025What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industr...
Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
Jan 02, 2025Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — e...
Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen
Dec 26, 2024Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powe...
Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research
Dec 24, 2024Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings...
Mold In Your Home? Here’s How to Fight Back
Dec 19, 2024Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode,...
Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI
Dec 17, 2024What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you thin...
Stress Your Way to Better Health with Hormesis
Dec 12, 2024What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s sec...
Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy
Dec 10, 2024From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a for...
Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease
Dec 05, 2024In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew abou...
Devon Lévesque: What Facing Death on Everest Taught Me about Living
Dec 03, 2024“The closest a man comes to a calm mind, the nearer he is to real strength.” This profound insight from Devon Lévesque’s journey might just change how you think about personal growth forever. In this ...